What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • Modo

    Modo Yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are intended to open, strengthen and detoxify the entire body. The traditional 40 posture series is offered in a 60, 75 & 90 minute class.

  • Power Flow

    A challenging and alignment-based vinyasa class inspired by senior teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence first.

  • Modo Flow

    The Modo Flow sequence is an invigorating and accessible vinyasa yoga style, emphasizing the synergy between breath and movement to help deepen your practice. All levels welcome, though beginners are encouraged to feel comfortable with the standard Modo series first.

  • Yang Yin

    This class is all about balance. The first half of class is a challenging Modo style flow, followed by a Yin styled extended floor series to truly and fully relax your body.

  • Yin

    Yin is both a gentle and challenging practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. The slower nature of this practice is often described as “moving meditation”. Suitable for all levels.

  • Karma Class

    Give back and support great local charities! The Karma Classes are rooted in the Modo Series. Suitable for all levels. $5 suggested donation (all proceeds go to charity), including those who hold a regular unlimited membership.