This 90-minute captivating workshop breaks down the basics of Ayurveda. Participants shall learn the elements of doshas, including a survey to learn your dosha type. You will also learn ways to balance your doshas through food, beverage, breathwork and cleansing practices. Anticipate moments of stillness, sips of tea, therapeutic touch, graceful movements, and savored bites, all intertwined with the mystique of Ayurvedic teachings.
All levels welcome.
$30/Members $35/Non-Members. Member discount will automatically be applied at check-out.
NOTE: Once you purchase this credit, you must enter yourself into the class roster.
Rejuvenate and refresh with this not-to-be-missed “yogic sleep” experience! Join renowned Yoga Nidra instructor, Caley Alyssa for this renewing experience. Yoga Nidra can reset the nervous system, heal trauma, improve sleep, reduce stress, and catalyze more creativity, more intuition and more possibility!
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(Note: Once you purchase the credit for this course, you must enter yourself into the class roster. Member discount automatically applied at checkout.)
We are truly excited to bring you this MONTHLY Live DJ Flow class with Valerie Starr and her partner, DJ Mujo. Join them on the third Friday of the month for this not-to-be-missed experience.
Deep house, deep stretch, deep contemplation.
A yoga experience that will allow you to explore the rhythms of the heart through live DJ music, nourishing movements and grounding breath. Class will be taught by candlelight to create a womb-like space for inner reflection, healing and expression.
Sign up now to save your spot! Booking window is open NOW!
SIX SPOTS LEFT!!! Did you know the Nicoya Peninsula is one of the world’s Blue Zones? Enjoy the breathtaking beauty of Santa Teresa–a little-known surf town surrounded by lush jungles, incredible food, plus sun, sand and waves! This retreat is an opportunity to truly pamper yourself; to re-center and rejuvenate your vitality! Enjoy two yoga classes daily in the intimate villa of Casa Mar Bella, catered food by a private chef, plus curated excursions like a snorkel trip around Isla Tortuga, an ATV ride through the jungle to the waterfalls of Montezuma, a trip to Costa Rica’s first nature preserve, Cabo Blanco, and an on-site massage overlooking the Pacific Ocean.