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Warm Hatha Flow

Join Kate every Sunday in April for this special class designed to support your 30-Day Challenge.  This low-heat, gentle flow class will help to relieve stress and tension while improving your body’s mobility and flexibility.  The practice will focus on non-weight bearing movements while still being challenging enough to prepare you for a final guided meditation.  Invoke peace into your body and soothe your nervous system with a slower pace and mindful movement.

Regular prices apply.

Details

Sunday, April 08 to Sunday, April 29
2:00 PM - 3:15 PM
Venue:
Modo Yoga Portland
400 SE Grand Ave
Portland , OR 97214 United States

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Phone: (503) 206-5667