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De-stress with deep, restorative Yin stretches and unwind in a peaceful atmosphere filled with calming sounds that resonate in harmony with your mind, body and spirit. Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing. Joshua performs each sound bath with the intention of providing a grounding experience to leave you feeling centered and recharged. His soundscapes are created using guitar, voice, and quartz crystal sound bowls. Joshua…
Our monthly live DJ Flow class is guaranteed to get your body moving and get your spirit grooving. Join us for this all-levels Flow class and sweat your cares away. Plus–this might be the last DJ Flow class (for now) with co-owner Jen Reed, before she has her baby! Sign up in advance. Regular prices apply!!!