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Join Kate every Sunday in April for this special class designed to support your 30-Day Challenge. This low-heat, gentle flow class will help to relieve stress and tension while improving your body’s mobility and flexibility. The practice will focus on non-weight bearing movements while still being challenging enough to prepare you for a final guided meditation. Invoke peace into your body and soothe your nervous system with a slower pace and mindful movement. Regular prices apply.
Join our experienced guest teacher and passionate inversion fanatic Tara Heal for a dynamic, core focused Flow class sequenced to help you access the balance, strength and courage to build inversions and arm balances and take your practice to new heights! There will be options for all levels. There may be sore abs. There will be wall support. There will be laughter. There will be sweat, and you’ll leave with more tools and confidence to create these energy building shapes…